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Justin Prince
All Posts
Nutrition & Diet
Lifestyle and Wellness
Mindset & Motivation
Recovery & Injury prevention
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weightlose & Muscle Gain
Recovery & Injury prevention
Stretching, Mobility work, sleep, rest days, and injury rehab
Dynamic vs. Static Stretching: The Ultimate Showdown
Enter the battle of Dynamic vs. Static Stretching—two titans in the fitness world, each with their own strengths, weaknesses, and purpose.
J Prince
Mar 6
2 min read
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