But here's some good news: you can make your *own* clean, affordable, plant-powered protein blend at home using just **three simple seeds**. It's gentle on the stomach, packed with essential nutrients, and fits beautifully into a wide range of dietary lifestyles—from vegan to gluten-free to culturally specific diets that steer clear of animal-derived ingredients.
Fasting may seem daunting, especially for those dedicated to their fitness journey. However, when approached properly, it can perfectly complement your gym routine and significantly enhance your physical performance.
